There is evidence that yerba mate tea could help prevent osteoporosis – a disease that can cause bone fractures – by ...

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

Discover the top 5 impressive health benefits of Yerba Mate, a popular South American tea known for its antioxidant, ...

The drink we're referring to is called yerba ... and want to accomplish that while also ingesting caffeine, yerba mate might ...

Coffee is more than just a morning ritual - it's a source of energy, alertness, and even health benefits. But to make the ...

While synthetic energy drink options promise instant ... provides a jitter-free boost of energy. “Yerba mate contains a similar amount of caffeine to coffee, but many people find they don ...

Guayusa has the same amount of caffeine as coffee, with twice the antioxidants as green tea, and helps induce lucid dreams. I think I've found my new favorite drink. I can be an extremist with ...

such as yerba mate, have as much caffeine as weak coffees, while other teas, such as herbal or fruit-based ones, have no caffeine at all. If you have trouble sleeping at night, avoid drinking ...

Yerba Mate is the perfect go-to when you're looking for a boost of caffeine but want to skip the coffee. Traditionally the beverage is prepared in a gourd that is shared amongst guests. The drink ...