A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since ...

Neeta Tiwari lost 25 kg, going from 85 to 60 kg, by following a simple workout routine. Here’s how she did it and the key ...

A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout ...

The 86-year-old workout video icon tells Women's Health about her slower approach to fitness in her 80s, the new boxing, ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...