The 56-year-old captioned the post, “Meet my 90-year-old Aunty J, a true fitness inspiration! At her age, she’s still crushing it daily with a routine that keeps her active, strong ...

Similar to other wellness industries, there have been shifts in fitness trends for women. Here’s what’s popular now and likely to continue to be big in 2025. In recent years, more women have ...

For years, the fitness industry has been a realm saturated with gender biases and misconceptions. Women in fitness have often ...

Woman reveals what it feels like to shed over 90 kgs after drastic weight loss: 'I am less than half the person I was 3 years ago'.

Amanda Lam says women should not be afraid to build muscle and discover the type of fitness that works for them.

She soon realised she wanted to focus on helping women as a fitness coach. She quit her job in 2021 and opened a gym with her ...

From home-cooked meals to tailored workouts and diet, check out the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.

Actor and fitness icon Milind Soman attended the JBG Invincible Women’s Run and Pinkathon Baby Wearing Mother’s Walk, a ...