Similar to other wellness industries, there have been shifts in fitness trends for women. Here’s what’s popular now and likely to continue to be big in 2025. In recent years, more women have ...
The 56-year-old captioned the post, “Meet my 90-year-old Aunty J, a true fitness inspiration! At her age, she’s still crushing it daily with a routine that keeps her active, strong ...
From home-cooked meals to tailored workouts and diet, check out the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.