Woman reveals what it feels like to shed over 90 kgs after drastic weight loss: 'I am less than half the person I was 3 years ...
The 56-year-old captioned the post, “Meet my 90-year-old Aunty J, a true fitness inspiration! At her age, she’s still crushing it daily with a routine that keeps her active, strong ...
From home-cooked meals to tailored workouts and diet, check out the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.
taking tips and tricks from some of the incredible women below can be a really worthwhile addition to how you manage your fitness schedule. From keeping your motivation on track to learning new ...
Similar to other wellness industries, there have been shifts in fitness trends for women. Here’s what’s popular now and likely to continue to be big in 2025. In recent years, more women have ...
Amanda Lam says women should not be afraid to build muscle and discover the type of fitness that works for them.
Meet the two expats who completed exercises covering the entire alphabet to celebrate the spirit of the Dubai Fitness ...
the journey was much more profound than just numbers on a scale and that is all the fitness motivation we need. Nashville's Sarah Infinger is a certified personal trainer who has transformed her ...