the journey was much more profound than just numbers on a scale and that is all the fitness motivation we need. Nashville's Sarah Infinger is a certified personal trainer who has transformed her ...

Second, I wanted to see if I could stay motivated while working out on my own. I tend to stick to live in-studio classes or ...

For years, the fitness industry has been a realm saturated with gender biases and misconceptions. Women in fitness have often ...

Amanda Lam says women should not be afraid to build muscle and discover the type of fitness that works for them.

taking tips and tricks from some of the incredible women below can be a really worthwhile addition to how you manage your fitness schedule. From keeping your motivation on track to learning new ...

The 56-year-old captioned the post, “Meet my 90-year-old Aunty J, a true fitness inspiration! At her age, she’s still crushing it daily with a routine that keeps her active, strong ...

Similar to other wellness industries, there have been shifts in fitness trends for women. Here’s what’s popular now and likely to continue to be big in 2025. In recent years, more women have ...