From home-cooked meals to hydration is a must, check out the birthday girl Mitahli Raj-inspired diet for women in their 30s ...

The 56-year-old captioned the post, “Meet my 90-year-old Aunty J, a true fitness inspiration! At her age, she’s still crushing it daily with a routine that keeps her active, strong ...

Similar to other wellness industries, there have been shifts in fitness trends for women. Here’s what’s popular now and likely to continue to be big in 2025. In recent years, more women have ...

Woman reveals what it feels like to shed over 90 kgs after drastic weight loss: 'I am less than half the person I was 3 years ago'.

From home-cooked meals to tailored workouts and diet, check out the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.

Amanda Lam says women should not be afraid to build muscle and discover the type of fitness that works for them.

Second, I wanted to see if I could stay motivated while working out on my own. I tend to stick to live in-studio classes or ...

Meet the two expats who completed exercises covering the entire alphabet to celebrate the spirit of the Dubai Fitness ...