The Nike Metcon 6 is the cross-training shoe that ... This means it has a wide toe box—where you can still grip the ground with your feet, the way you might if actually lifting barefoot ...
For lifting, look for shoes with plenty of heel support and a secure fit so your feet don't move. A flat sole and wide toe box will give you greater ground feel. Dynamic movement like rope climbs ...
Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting ... s tongue, the toe box, and your ankle ...