The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Having a well-planned grocery list gets you in and out of the store ... (Photo Credit: Blend Images/Getty Images) Look for the words "whole grain" on the label or with "whole grain flour" as ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The diet is based on four ... Apart from foods rich in soluble fibre, plant sterols, and soy protein, also eat several servings of fruits, vegetables, nuts, seeds, and whole grains.

Whole Foods Market and Sprouts. Made with simple, plant-based ingredients, Beyond Steak offers 21 grams of protein per serving. It is low in saturated fat (just one gram per serving!) and is free ...