Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

Up until six months ago, buying whole milk was a breeze, as the overwhelming preference in this country was for skim or ...

Whole milk intake is associated with lower body weight, BMI, and obesity risk in U.S. adults. This study challenges ...

Meaning: If you use these links to buy something, we will not earn a commission. Just about any milk you choose will have health benefits from these nutrients. And here's a fun fact: most milk in the ...

Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary ...

If you want the creamiest ice cream but need to ditch the dairy, you'll want to reach for the plant-based milk. Here's what ...

At any point in time, our fridge will be stocked with milk, heavy cream, labne, and at least five different kinds of cheese ...