Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

Therefore, regular consumption of sunflower seeds can positively affect our health by supporting heart function and the ...

Put into the oven to roast for 25 minutes ... While the batons cook, you can make your basil pesto. Tip the sunflower seeds, parmesan cheese, basil leaves, chopped garlic, a squeeze of lemon ...

Set aside for later. Next, roast sunflower seeds, pumpkin seeds, and watermelon seeds. Once cool, grind them into a coarse powder. Combine this with the nut mixture. Grind chana dal until fine. Mix it ...

While the chicken is roasting, mix the honey ... Variation: Replace the hazelnuts with 100g pumpkin and sunflower seeds for a delicious alternative. Mix the chicken pieces with the onions ...

Take a pan and put on medium heat. Put the grated coconuts in it and roast until it’s golden brown and aromatic. Make sure to keep stirring to prevent burning. Once done, keep it aside. Do the same ...