The first is to eat a high fibre diet (though you should take care if your symptoms are mainly diarrhoea, as a sudden increase in fibre can make things worse). Fibre in fruits, vegetables and ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

I often eat a lot but get hungry again very quickly. What should I eat to feel full longer and reduce my consumption of bubble tea and pastries? (Nguyet, 30, Hanoi) Answer: One of the diet methods ...

there are a lot more foods and drinks that we should take care about when we take medication. There are so many ways in which what we eat can affect the medicines we take that it is really ...

Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate ...

It’s my first time on the slopes. What do I need to be aware of? Novices should also ensure they keep hydrated and eat ...

Now, the 2-week-old $1.5 billion terminal brims with possibilities — more than 30 places to eat and drink, many with familiar Kansas City names. Now the problem is choosing what to eat.

After liposuction, you should alter your diet a bit as you recover. For example, if you're given antibiotics after liposuction, start eating more probiotic-containing foods like yogurt to ...

Eating protein prior to exercise has been shown ... If you don’t produce urine or your urine is dark or concentrated, you should drink slightly more about 2 hours before exercise.