Around 63% of American adults drink at least one sugar-sweetened beverage every day, the Centers for Disease Control and Prevention reports. Coca-Cola was the top non-alcoholic beverage in 2022 ...
Soda is one of the first things many people will tell you to cut out of your diet when you’re trying to live a healthier lifestyle. A single can of Coke, for example, clocks in at 39 grams of ...
On the other hand, soda consumption often correlates with lower dietary quality and less healthy lifestyles. While this study doesn’t mean you need to banish all sugar from your life ...