Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...

Dead butt syndrome is a colloquial term for when the gluteus medius does not activate correctly. The gluteus medius (one of the three main muscles in your butt) helps stabilize the pelvis.

Medically reviewed by Amy Kwan, PT Gluteal amnesia, or dead butt syndrome, can happen if you spend too much time sitting in a ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

“I know it’s not a hip thrust,” he says. “But the point is that it’s that good of an exercise for the gluteus medius, and I ...

Forty-seven children (32 girls and 15 boys), aged 10–16 years, were examined. Muscle strength tests showed that m. quadratus lumborum and m. gluteus medius on the convex side of the spinal curvature ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...