However, as we age, the production of collagen by our bodies drops, leading to signs of aging like wrinkles, joint pain and others. That’s why the need for supplements such as type 2 collagen ...

There are three main types of collagen – type 1, type 2, and type 3 – each with unique benefits. Type 1 collagen is the most abundant type in our bodies and is found in our skin, bones ...

There are nearly 30 known types of collagen, but type I is the most prevalent (it exists in all connective tissue and makes up 90% of all collagen in the body). Types II, III and IV are also ...

But you don’t need to eat collagen to make collagen. “When you eat any type of protein [animal- or plant-based], your body ...

Collagen is the glue that holds your body together. We have lots of types of collagen, but most is Type-I, which is the main structural protein in skin. Type-I collagen gives skin shape and ...

One study found taking an oral collagen peptide supplement resulted in increased skin hydration and reduced hallmarks of skin aging [2] Improves joint pain: A recent study of athletes in training ...

The primary protein in cartilage, Type II Collagen (CII) is crucial to joint health and function. Yet, the involvement of CII in the process of joint inflammation has proven difficult to substantiate.