Uncontrollable Stress Research has shown that the perception of control plays a crucial role in how stress impacts us.

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

"Stress is there for a reason ... she says, as well as typical stressors like discrimination, harassment and academic challenges. "Those will always be present on college campuses," she says.

Nothing is better than knowing you accomplished your tasks at work, had a great day of eating, got an amazing workout in, and ...

2004). A dominant focus in stress-coping research has been the effects of acute versus chronic stressors on performance and fitness, including immune functions. As above, chronic stressors tend to ...

By Laura Keyes Find out the emotional and physical symptoms of stress, and get tips on how to manage it from our clinical ...

One area that has been heavy on my mind in the recent months is an increase in burnout and the lasting impact of the overwhelming presence of stress in our life. The rate of stress turning to ...