However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Seitan, a plant-based protein known for its versatility and meat-like texture, has become a popular choice for vegetarians ...

Report reveals shocking levels of toxic metals in protein powders. Learn which ones to avoid and how to choose safer ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

A study conducted by the Clean Label Project found that cadmium and lead were found in many types of protein powders — with ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...