For instance, magnesium citrate is one of the more common types. This type is made of magnesium bonded to citric acid. As ...

If you’re looking for a magnesium supplement to support muscle relaxation, heart health, bone health, and nerve health, Nature Made Magnesium Oxide 250 mg Tablets might be a good choice for you.

Look for a supplement that is made by a reputable manufacturer and has undergone rigorous testing to ensure its purity and potency. We spent hours researching and testing various magnesium ...

Magnesium is commonly found in rocks and sea water as well as living organisms. Paul Knochel relates how this element has also sparked a great deal of interest among chemists. One of the most ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue, anxiety, heart issues, and more. Adding magnesium-rich foods like ...

If you buy something, we may earn an affiliate commission. When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, magnesium is ...

One crucial mineral that is often missing from our daily intake is magnesium. In fact, an estimated 75% of US adults aren’t getting enough magnesium in their diets. This essential mineral plays ...

Both bananas and walnuts are packed with magnesium. A delicious smoothie made from ripe bananas and a handful of walnuts is ...

It’s been dubbed the ‘mineral of the moment’, with thousands of social media posts using the hashtag #magnesium since the start of the year. But how important is it for your health?

You can make it on your own using magnesium powder dissolved in water or buy a pre-made product from brands such as OHMG and BetterYou. Some types of magnesium water also contain fruit extracts ...