If you're looking for a great beginner core exercise that won't strain your back or require you to lay supine (on your back), then bird dog is the one for you. This core-strengthening exercise ...

Done properly, this bodyweight move can build strength and improve posture. Bird dogs are a classic bodyweight move, found in yoga and pilates practices as well as in the routines of strength ...

The bird dog exercise is a full-body movement that sculpts a stronger midsection while improving posture, balance, and ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Bridge pose strongly activates the glutes, hamstrings, and muscles surrounding the sacrum. Lie on your back with your knees ...