Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

A few weeks back, the nutritionist shared a post noting down twelve micro-habits that we should add to the daily routine for ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster ...

Muscle loss becomes a significant concern as women age, potentially slowing metabolism and making weight management more ... practical tips, and motivation during challenging times.

Podcast host Norah Harts has shared her weight loss journey on social media, revealing the simple steps she took to shed 15 ...

It's a new year, and weight loss is tops for many among goals for 2025. Here are 10 tips to avoid falling for a "quick" ...

Natalie Arnell went from 171 lbs to 156 lbs after completing the '75 Hard' challenge, here's her top tips for weight loss ...

Health 2025-01-04T09:25:01Z Don't rely on willpower to lose weight: these 2 things will make it easy and sustainable, according to a personal trainer who wrote a book on fat loss Willpower isn't ...

Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...