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1 天
on MSN
Woman who went from 76 to 56 kg shares the lessons she learnt from losing 20 kg ...
A woman, who lost 20 kgs, shared the important lessons she learned during her weight loss. She emphasised the importance of ...
14 天
Women Who Have Lost 70+ Pounds Share Their Best Weight-Loss Tips
It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...
Time
1 年
Here's How to Make Yourself Love Exercise
(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...
Rolling Out
2 天
Women over 50, see how slow walking boosts fat burning
Discover how slow walking is transforming fat loss for women over 50 with powerful, science-backed strategies to maximize ...
9 天
on MSN
From 400 pounds to fitness inspiration: Woman shares emotional weight loss journey of ...
Woman reveals what it feels like to shed over 90 kgs after drastic weight loss: 'I am less than half the person I was 3 years ago'.
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