Discover how slow walking is transforming fat loss for women over 50 with powerful, science-backed strategies to maximize ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Woman reveals what it feels like to shed over 90 kgs after drastic weight loss: 'I am less than half the person I was 3 years ago'.