Woman who went from 76 to 56 kg shares the lessons she learnt from losing 20 kg: ‘Exercise is not enough’
A woman, who lost 20 kgs, shared the important lessons she learned during her weight loss. She emphasised the importance of ...
Rolling Out1d
Women over 50, see how slow walking boosts fat burning
Discover how slow walking is transforming fat loss for women over 50 with powerful, science-backed strategies to maximize ...
Time1y
Here's How to Make Yourself Love Exercise
(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...
Slower Walks Boost Weight Loss In Women Over 50, Recent Study Finds: Here's Why
However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...