It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Discover the 4-step formula that helped woman lose 18kg, combining exercise, hydration, balanced eating, and progress ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...