The year 2024 witnessed several moments that highlighted the depreciating mental health of people worldwide. Scroll down to ...

Vegetable gardening isn't just a hobby; it's a holistic way to boost your physical and mental health. This article delves ...

Taking care of your mental health is just as important as looking after your body. While therapy and medication are helpful ...

Incorporating these easy-to-follow mental health tips into your daily routine can help you manage stress, anxiety, and improve your overall quality of life.

That said, the American Psychiatric Association suggests that people thinking about using a mental health app should first ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives seven ways to improve your immunity, movement, and mindset ...

Mental health is not a destination but a dynamic, evolving landscape of personal exploration and intentional practice. These ...

The study found that cognitive behavioral therapy (CBT) could improve mental health and quality of life for people with ...

Physical activity doesn’t need to be complicated. Even just a brisk, 10-minute daily walk can deliver a host of health ...

Setting boundaries is all about respecting your own needs while maintaining healthy relationships at home and work. Adopt ...

Image: iStock Just petting an animal is enough to improve your mental health. According to Johns Hopkins Medicine, ‘Research has shown that simply petting a dog lowers the stress hormone ...