From the outside to the inside, these everyday tips, tricks and techniques can help you boost your confidence and grow your ...

There is no right time to nurture your self-esteem. It is a continuous job (Photo: Shutterstock) Your self-esteem is one of the major keys to success. When you are confident in yourself, you’re ...

Self-esteem ... your past history are all pretty set. Instead of wishing you could change things about you that are not possible to change, think about how you can alter the way you see those ...

Here are some ways you can show yourself some love ... can have a powerful effect on your self-esteem. Keep a reminder on hand to help boost your confidence throughout the day by: saving ...

Low self-esteem hurts our quality of life in many areas. It can cause stress, heightened anxiety, and depression. People with low ...

Regularly reflect on things you’re grateful for, including your strengths and positive qualities. A gratitude journal can help you focus on the positive aspects of your life and build a sense of ...

Having confidence can really help you succeed, though a lot of us struggle with it. Whether it’s speaking to a group at work, ...

Work on Your Weaknesses - Pick something about yourself that you would like to improve and plan out a step by step ... or describe your feelings in a journal. The way that you stand, move, and speak ...

No adult ever looks back and says, "I wish my parents validated me less." Empathy and understanding are the secret ...

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...