Climbing stairs is as effective as walking 10,000 steps, says new study
A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing ...
CNET15 天
Why You Lose Your Breath Going Up the Stairs -- Even if You're Super Fit
Read on to learn how to climb stairs without getting (too) breathless each time you reach the top. Another reason why it affects you so strongly is because walking up stairs uses your fast-twitch ...
Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and ...
Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...
ABC News11 天
Walk into 2025 with these tips to make your walks more effective, efficient
the good news is that research is showing more efficient ways to get similar health benefits to walking 10,000 steps in less time. Taking the stairs is one way, according to a study of over ...
Want to Live Longer? Always Take the Stairs, Says Leading Professor
Living longer doesn’t need to mean spending hours sweating it out at the gym (but of course, go for it if that's what you enjoy). Professor Veerman says it’s all about finding ways to incorporate ...
Cape Cod hiking: With stairs gone, it's a long, beautiful walk to Marconi Beach
Sure, the stairs are gone at Marconi Beach in Wellfleet. But you can still hike there along the spectacular backshore!
Rep. Virginia Foxx of NC ‘seems to be OK’ after marble staircase fall at US Capitol
Rep. Virginia Foxx was seen bloodied outside the House chamber after she fell down a marble staircase at the U.S. Capitol ...
Sports Illustrated11 天
Blues Players Struggle Down Stairs Walking From Locker Room to Ice at Winter Classic
A comical clip surfaced on social media in which a Blues player could be seen struggling to walk down a large set of stairs while wearing his skates. Blues forward Alexey Toropchenko had a bit of ...