and help weight loss in the comfort of your own home. What's more, you don't have to do it for hours to reap the benefits. Walking for 30 minutes a day or less will do the trick. Susan Griffin ...

Those with chronic health conditions or joint issues can break the activity into two 15-minute sessions to reduce the strain. Walking with friends or group settings is encouraging and helps create ...

And many are realizing that walking is ... begin with a 10-minute warm-up and 5-minute cool down. Weeks 1-5: Start with 10 minutes easy, crank up to a swift pace for 15 minutes (using a high ...