Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet.

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The German Cancer Society warns against the use of dietary supplements as they may increase the risk of cancer.

Vitamin B complex is made up of the following eight ... And there’s one bonus benefit. Science suggests that supplementing ...

These production methods require extensive and often complex purification processes (to separate the vitamin from non-food-approved materials), which are costly and energy-intensive. Now ...

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Apart from these vitamins, there is vitamin B complex, which has a wide range of functions, including enabling the release of energy through metabolism and supporting the nervous system.