Matt’s team used a DEXA scanner to measure their overall body fat – the fat that sits just under our skin – and their visceral fat. Visceral fat is a particularly unhealthy kind of fat - it ...

When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some ...

Are some things really ‘all bad’ or ‘all good’? This time, Michael talks to two leading obesity experts who have different opinions on how much is too much when it comes to body fat.

You can have a high BMI, but a healthy body fat percentage — think back to those athletes and bodybuilders. But you can also have a healthy BMI and an unhealthy body fat percentage. A 2023 study ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

In time, this can lead not only to unhealthy levels of body fat, but also to type-2 diabetes. To see what can happen, Dr Giles Yeo, a member of the Trust Me, I'm a Doctor team, decided ...

Saturated fat is said to be bad for our health ... Fat is a source of essential fatty acids and helps the body absorb vitamins, such as A, D and E. Victoria Taylor from the British Heart ...

 WHY ARE HFSS FOODS UNHEALTHY? The researchers at the ...  The medical research body mentions saturated fat increases the ...

Are you too struggling with the stubborn fat that is sitting in you body rent free? Regular physical activity can help in enhancing the metabolism and burn calories faster. Bulbull Thakker ...