Matt’s team used a DEXA scanner to measure their overall body fat – the fat that sits just under our skin – and their visceral fat. Visceral fat is a particularly unhealthy kind of fat - it ...

Here is why our body needs fat, how to distinguish good fats from bad, and what science says about making fats a healthy part ...

Are some things really ‘all bad’ or ‘all good’? This time, Michael talks to two leading obesity experts who have different opinions on how much is too much when it comes to body fat.

This woman lost 25 kgs and had incredible body transformation after reducing unhealthy fat. Here is what she eats in a day.

Body fat, or adipose tissue, is often viewed as a bad thing, but it does a lot for our bodies. It stores energy, warms the body and is responsible for numerous metabolic processes. Jörg Gero ...

Dietitians say these popular store-bought salad dressings are packed with calories, sodium, sugar, and unhealthy fats.

Saturated fat is said to be bad for our health ... Fat is a source of essential fatty acids and helps the body absorb vitamins, such as A, D and E. Victoria Taylor from the British Heart ...

In time, this can lead not only to unhealthy levels of body fat, but also to type-2 diabetes. To see what can happen, Dr Giles Yeo, a member of the Trust Me, I'm a Doctor team, decided ...

Chatting with Maura Higgins, the professional dancer, 34, candidly revealed how she used to be unhealthy ... my body,' as she shared that in articles people would say that she's fat.

 WHY ARE HFSS FOODS UNHEALTHY? The researchers at the ...  The medical research body mentions saturated fat increases the ...

Are you too struggling with the stubborn fat that is sitting in you body rent free? Regular physical activity can help in enhancing the metabolism and burn calories faster. Bulbull Thakker ...