Sunflower seed butter, a creamy spread similar to peanut butter, is a nutritious alternative for those with nut allergies. Types of Sunflower Seeds There are two main types of sunflower seeds ...

While pumpkin seeds are more suited to acne-prone and sensitive skin types, sunflower seeds excel in hydration and anti-aging ...

Seeds are an excellent source of nutrients. Find out why adding seeds to your meals is beneficial for your health and learn about the best options to include in your daily diet.