If you're a regular MC UK reader, you'll know that we're generally sceptical of social media health and fitness trends, but lately, we've spotted one that we're very here for. Resistance bands are ...

Bands provide enough resistance to challenge your muscles and stimulate growth, especially for beginners or those returning to exercise. In fact, training with bands can deliver strength gains ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance ...

Below, Bridgen shares a six-move circuit you can do in your bedroom with just a single short resistance band (£ ... can repeat this workout as often as you like, encouraging beginners to ...