The Manual on MSN9 个月
7 exercises that target the deep core (and what that actually means)
The deep core muscles are the transverse abdominis, multifidus, diaphragm, and pelvic floor. Here’s a quick primer on each: ...
BMJ3 个月
Changes in recruitment of transversus abdominis correlate with disability in people with ...
The current study investigated the relationship between the ability to recruit transversus abdominis and clinical outcomes of participants in a clinical trial. Methods Ultrasonography was used to ...