She recommends finding an athletics track, a flat pavement ... “People always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 ...

Ever dreamed of sprinting past defenders like Michael Owen or tearing down the track like Mark Lewis-Francis? Well dream no more, because the Academy has just what you're looking for! Our coach, Mike ...

However, for those who are not into weight training but still want to gain muscle, other forms of exercise are available. Sprinting may not be the first alternative to weight training that comes ...

Stand facing a wall. Stand up on your toes with your right leg, with both hands holding the wall for balance. Next, swing ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer. This productive interval training method blends walking, jogging ...

That hamster on his wheel might have been onto something. A new study from Australia found that running workouts that include sprinting can help older people stay mentally fit longer. But experts ...