Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

We may earn commission from links on this page. 11 of the best healthy cereals, tried and tested By Isabella Keeling - health ...

One cup of cooked Kamut provides nearly 10 grams ... with other cereals. Granola often contains whole grains, nuts, seeds, and dried fruits, making it a good source of fiber and healthy fats.

“Breakfast cereals and yoghurts are foods that parents are often likely to give their children in the belief that they are a relatively healthy option,” the report says. “Many of these ...

Digestive Health: The fiber content in cereals promotes healthy digestion and can help prevent constipation. Weight Management: Cereals can be part of a balanced diet that helps with weight ...