Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

T oning legs and glutes is one of the most common goals in the realm of physical exercise. However, achieving visible results ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

maximizing each rep for a more refined muscle burn that’ll leave your legs feeling stronger and more toned. Whether working out at home or looking for a gym alternative, resistance band workouts ...