Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...

and pre-workouts. Strength training is the foundation of The Rock's routine. He uses free weights, bars, and machines to ...

When Dwayne "The Rock" Johnson debuted his new Project Rock headphones, they came with the promise of helping you "crush your workouts." But I was curious: as someone who isn't quite as ...