Uncover how tai chi blends ancient wisdom and modern science to boost brain health and cognitive function in aging adults.

Priyanka Chopra’s performance in the iconic Bollywood film Don had wowed audiences decades ago. In a discussion at the Red ...

She added that for those taking part in the classes, learning Tai Chi was "about learning something new and keeping the grey matter going". Tom Ingall/BBC Class instructor Betty Sutherland said as ...

I used to be someone who thrived on aggressively motivational voices. In a world of fitness instructors shouting "What hurts today fuels tomorrow!" nothing was louder than my own inner voice ...

The effects of tai chi were consistent across all the instructors and nobody suffered any serious adverse effects. The researchers did say there were some limitations in their study - participants ...

Tai chi, an ancient Chinese exercise often described as “meditation in motion,” has gained popularity worldwide for its ...