Tai Chi has several styles, each characterized by its flow and intensity. In the West, it's celebrated as a form of gentle ...

About the art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have ...

Healthy Acadia’s Tai Chi for Health classes are a way to start a new healthy habit. The lineup of classes are designed to ...