Tai chi is as good as - or even better than - aerobic exercise for aiding people with the chronic pain condition fibromyalgia, a study has suggested. The US trial of 226 adults with the condition ...

A group of older people who have learned to practise Tai Chi using walking sticks and umbrellas have said it helped them feel more confident about going out at night. Tai Chi is a Chinese form of ...

There have been studies on 90-year-olds who did tai chi just a few times a week, and it doubled the strength of their immune systems in fighting the shingles. “I definitely believe in those ...