Tai Chi is an ancient Chinese martial art that enhances agility and power Qi Gong is a Chinese health system thats been practiced for centuries to improve mental and physical awareness Taught by ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...