Whether you swim as a sport, for recreational exercise, or just to unwind, its health benefits are vast and varied. It's a low-impact exercise that works the entire body harmoniously, making it an ...

The physical benefits of swimming are endless, from offering a low-impact cardio alternative to aiding injury recovery. But it’s the benefits to her self-esteem that writer Nyima Jobe values the ...

But why is swimming such a good sport for runners? And what benefits will you see if you take up the sport? We asked Rob Hobson, sports nutritionist at Healthspan Elite who has worked alongside ...

“To make things even more exciting, this fall, the club was awarded a Powell River Community Forest grant, which allowed the ...

Here, we examine a growing body of evidence that links cold water immersion to a host of anxiety and depression-relieving benefits. “Swimming, because of its repetitive nature, is incredibly ...

With Christmas Day, Boxing Day and New Year’s Day right around the corner, beaches, lakes and wild swimming sports across the ... has incredible health benefits for your immune and ...

Swimming may not be the first thing you think of when it comes to exercise for dogs. But there numerous ways that your dog benefits from swimming. Many dog breeds will thrive in the pool and even ...