Your scale will thank you. Next, read about the unhealthiest foods you can buy at the supermarket. The post The 9 So-Called Superfoods That Can Cause Weight Gain appeared first on The Healthy.

While the internet is flooded with tips for overweight people, very less are found on tips for underweight. Here, we bring you a list of superfoods to help increase body mass ...

Quinoa is also packed with dietary fibre, providing benefits to the digestion system and overall gut health. Along with protein, foods rich in fibre can help lose fat and gain muscle.