Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden ...

Start your day with a burst of tropical flavors! This Tropical Fruit and Yogurt Parfait recipe combines fresh papaya and/or ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

We all love a little sugar, but America’s sweet tooth has ... You can also make your own frozen yogurt by blending plain yogurt with fruit puree and any added flavors or alternative sweetener ...

After the yogurt is set, you can stir in fruit and/or flavorings. To sweeten, try 2-4 teaspoons honey or sugar. To make drinkable yogurt: add additional milk and/or fruit syrups to taste ...