"I was probably consuming around 100-150 grams of sugar every day," Bryan Johnson revealed in a social media post.

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

Flavoured yoghurts might taste great, but a shocking amount could be hiding heaps of sugar, artificial sweeteners, and artificial flavourings. Some are crammed with as much as 22 grams of carbs per ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes ...

Dr Mark Hyman said many popular cereals that people eat in the mornings were really 'dessert for breakfast' that were 'loaded ...

high-protein options for breakfast (if you eat meat). Research shows that pairing poultry with a carbohydrate-rich food, like a baked potato, can help you control your blood sugar levels ...

2024 is rapidly coming to a close, so we decided to round up some of this year’s most popular breakfast recipes ... if you’re managing your blood sugar levels. You’ll want to try options ...

To shed light on this issue, we consulted dietitians and other health professionals about the worst high-carb breakfast foods that can elevate your blood sugar levels in the upcoming year ...