This recommendation is on added sugars in foods such as refined cereals, pastries, cakes, and candy, sweetened teas, or coffee, not natural sugar content in fruits, vegetables, or dairy products.
It is the favorable tree for syrup production as the sap contains twice the sugar concentration of any other maple species (~2.5% sugar). Trees are tapped in early spring when the sap begins to flow ...
Holiday indulgences can lead to sugar cravings and fluctuating blood sugar levels. Regain control by hydrating, prioritizing protein and fiber-rich fo ...