Sugar and sweeteners are deemed healthier alternatives to regular sugars. However, research has linked them to adverse health ...

There are many different kinds of sugar substitutes: Artificial sweeteners like aspartame, sucralose and saccharin are typically created in a lab. There are sugar alcohols created synthetically ...

“It’s important to use aspartame in moderation,” Kelly said. “While it can help reduce sugar intake, relying too heavily on any sweetener can lead to an unbalanced diet. The best approach is to focus ...

Sucralose is an artificial sweetener that is generally considered safe when enjoyed in moderation. However, research on its long-term effects has turned up mixed results. Excessive amounts of ...

You’re probably used to seeing diet sodas made with artificial sweeteners like aspartame and sucralose. But now there are sodas with zero grams of sugar or no artificial sweeteners that contain ...