Chronic stress is a testosterone killer. When you’re stressed, your body produces cortisol, a hormone that directly suppresses testosterone. Combat stress by: Practicing mindfulness, meditation ...
For many, changes such as improving diet, reducing stress, exercising regularly and getting enough sleep can have a big effect on testosterone levels and overall wellbeing. Historically ...
Lifestyle modifications such as stress management and diet can often boost levels back up. …We know that obesity affects testosterone levels. So, for example, putting someone on an exercise ...
Young women are facing hair loss due to reasons like hormonal changes, tight hairstyles, various hair treatments and crash diets. (Unsplash/ Katsiaryna Endruszkiewicz) Stress, age, hormones, a bad ...