While a little bit of stress is healthy and can focus the mind, too much can lead to chronic anxiety, and this stress can easily filter out through the whole family. So whether you’re a student ...

According to psychologist Dr Anna Colton, all young people are different both in the way they revise and show their stress. If you have high expectations of your child, they will know that and ...

Signs of stress in young people usually involve noticeable changes in behaviour. Dr van Zwanenberg says the most common giveaways are disturbed sleep, changes to eating habits and increased ...

Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...

Chronic and unhealthy levels of stress is at its worst among college-age students and young adults ... where we are noticing people don’t have the skills to build friendships,” Gomez says.

Does it help you feel less overwhelmed? Could you do this in future when you feel like this again? Everyone can experience stress. Whether it's in school or at home, these activities are aimed at ...

They say environmental fears are "profoundly affecting huge numbers of young people". Chronic stress over climate change, they maintain, is increasing the risk of mental and physical problems.