Societal expectations around perfectionism and having an Instagram-worthy holiday setup can compound the stress women already ...

Exercise regularly The main way exercise helps relieve stress is by increasing endorphins ... a study done at the University of North Carolina found that women who spent time with their partner ...

See full disclaimer below* Shopping for the special woman in your life can be tough, especially when you don't know what they want. To make your shopping just a little bit easier, we've rounded up ...

Here’s a carefully curated list of 33 thoughtful stress relief gifts that are perfect for helping your loved ones relax, recharge, and feel cared for. An aromatherapy diffuser can transform a ...

When videos of the abuse she suffered are shown in court, Gisele Pelicot usually looks away, choosing instead to speak to a ...

Running most mornings, I don’t necessarily run for immediate stress-relief but if I miss a day ... For more mental wellbeing thoughts, visit the Strong Women Training Club.