This is the irony and the illusion of perfectionism - it leads to failure, not success. Studies show that constantly trying to achieve the impossible, floods your body with stress chemicals and ...

While some level of planning and effort can bring joy, going overboard can lead to unhealthy levels of stress, anxiety, and even conflict. Here’s how holiday perfectionism can affect your mental ...

Dr. Danielle Henderson, a psychologist for IU Health, joined Daybreak to share all the ways to ease stress for gift giving. On top of the pressure from larger culture, family culture plays a role ...