Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...

If your first steps in the morning cause a stabbing pain in your heel, you may have plantar fasciitis. Plantar fascia affects the tissue that connects your heel to your toes. Like other tendon ...

Dr. Eileen Li revealed the DIY at-home foot-holding massage method that can relieve foot pain and help with other ...

Wearing the wrong shoes, for a day or a lifetime, can lead to plantar fasciitis — one of the most common causes of foot pain. Generally, any shoe that lacks arch support or doesn’t have enough ...

However, little is known about how a typical eccentric regime alters muscle power. Aim – Investigate the effect of eccentric exercise on plantar-flexor power in healthy individuals. Methods A test ...